odin ice bath
The Nordic cycle experience
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Our ODIN ice baths can reach true freezing temperatures of 0° and even produce its own ice. They come equipped with UV sanitation, Ozone Filtering & 50-micron filter.
Unlock whole body befits with our ODIN ice baths.
What are the health benefits of ice baths?
Recovery
When using an Ice bath, Cold water causes blood vessels to constrict, which can help improve circulation, Cold water therapy can help speed up the recovery process reducing muscle inflammation and soreness after intense exercise or after physical activity.
Immunity
Cold showers and ice baths can stimulate the release of antioxidants in the body, which can help fight off infections. Strengthen your body’s defences with cold therapy. It’s a natural immune booster that keeps you feeling strong and healthy. Ice baths can help reduce pain and discomfort in the body.
relaxing
The release of certain neurotransmitters during cold water therapy can help reduce stress, depression and anxiety. Dip into cold water and feel the endorphin rush, easing away stress and leaving you with a sense of calm. Cold exposure can elevate norepinephrine levels, lifting your spirits and giving you a mood boost that lasts. The ice bath practice can be a meditative and invigorating experience, leaving you feeling refreshed and focused giving you that mental clarity you’ve been craving.
Mental Endurance and Toughness
Push your limits and discover your inner strength. Embracing the cold builds mental endurance that extends beyond the water. Ice baths challenge your mind, helping you become more resilient to life’s ups and downs.
Sleep
Taking an ice bath before bed can help improve sleep quality. Taking an ice bath before bed can help regulate your body temperature, leading to deeper and more restful sleep.
Remember to always consult with a healthcare professional before starting any new therapy, especially if you have any underlying medical conditions. It’s also important to gradually acclimate yourself to cold water temperatures to avoid shock or discomfort.